I Ate Pizza and Tiramisu at a Company Party... Then Lost 2 Pounds That Week (Here's How)
STOP.
Read that headline again.
Pizza. Tiramisu. LOST weight.
If your brain is screaming "IMPOSSIBLE!" right now... good. That means you're still sane.
Because what I'm about to reveal flies in the face of everything you've been brainwashed to believe about weight loss.
Six months ago, I was a walking disaster. A bloated, beer-guzzling mess who'd packed on 55 pounds of pure fat in just 6 months. I was the guy who couldn't look in the mirror without feeling disgusted with what I'd become.
Then I stumbled onto something so backwards, so completely INSANE, that it shouldn't work...
But it does.
And now? I eat whatever I want at parties, holidays, and family dinners... while my "disciplined" friends count calories like accountants and STILL can't lose weight.
My name is Robbert van de Ketterij, and this is the story that will change everything you think you know about your body...
The Day My Coworker Destroyed Me With 10 Words
Picture this: You're sitting at your desk, minding your own business, when someone who's watched you balloon up for 6 months walks by and casually drops a bomb that shatters your soul:
"This new job hasn't done you any good, has it?"
BOOM.
Ten words. That's all it took.
In that moment, I realized I'd become THAT guy. The one everyone whispers about. The one who "really let himself go." The walking cautionary tale.
55 pounds in 6 months. Nearly 2 pounds of pure fat EVERY SINGLE WEEK.
But here's the kicker - it didn't happen overnight. It was the slow, insidious creep of "just one beer after work" turning into daily drinking. Evening chips becoming a nightly ritual. Emotional eating spiraling completely out of control.
And I was about to make it SO much worse...
The "Logical" Solution That Nearly Killed My Metabolism
Like every desperate person who's hit rock bottom, I did what seemed "smart."
I declared war on my body.
KETO - Forced myself to choke down fat bombs and bacon until I was sick. Lost some weight, then watched it creep back on like a slow-motion nightmare.
INTERMITTENT FASTING - Starved myself for 16-20 hours, then binged like a maniac. My willpower cracked like cheap plastic.
But then I went NUCLEAR...
CALORIE COUNTING + EXTENDED FASTING - This was my "brilliant" master plan. Some days I'd eat ZERO calories while burning 3,000 through exercise and daily activity.
The math was bulletproof, right? Massive deficit = massive weight loss.
WRONG.
Here's what the "experts" don't tell you about extreme deficits - your body fights back like a cornered animal. Those 3,000 calories I was burning? They became 2,500... then 2,000... as my metabolism went into full survival mode.
I lost 44 pounds through this torture, but I was a walking zombie. Exhausted. Starving. Hanging onto my sanity by a thread.
And then the inevitable happened...
My willpower EXPLODED like a dam bursting.
"Just one cheat meal" became a cheat day. Cheat day became cheat week. Cheat week became... right back where I started.
Actually, WORSE than where I started.
Because now my metabolism was slower than a broken calculator. The evening chips returned with a vengeance. Daily beers became my new religion. The emotional eating monster was back and HUNGRIER than ever.
I could see the train wreck coming in slow motion, and I was powerless to stop it.
The YouTube Rabbit Hole That Saved My Life
Desperate and running out of options, I did what every defeated person does at 2 AM...
I fell down a YouTube rabbit hole.
That's when I stumbled across something that made my brain short-circuit:
THE SUGAR DIET.
Wait... WHAT?
Eating SUGAR to lose weight?
Every fiber of my being screamed "BS!" Everything I'd been programmed to believe said sugar was the devil. The enemy. The reason I was fat in the first place.
But there they were - real people eating fruit, chugging juice, even munching on candy... and the weight was MELTING off them like butter in a furnace.
I was skeptical. I was desperate. I was about to become a believer.
The First 35 Days That Broke Every Rule I Knew
What happened next didn't just shock me...
It rewrote my entire understanding of how the human body works.
The weight didn't just drop. It PLUMMETED. Not the pathetic 1-2 pounds per week I was used to. We're talking visible changes every few days.
But here's the part that made me question reality:
I WASN'T HUNGRY.
Instead of white-knuckling through another day of starvation and misery, I was eating like a king. Mangoes that tasted like candy. Strawberries that exploded with flavor. Fresh juice that made my taste buds dance.
The food was INCREDIBLE. I actually looked forward to eating.
35 days later: 18.7 pounds GONE.
But that's not even the crazy part...
The energy hit me like lightning. I went from needing 15 cups of coffee just to function like a normal human being, to having so much natural energy I didn't even WANT coffee anymore.
No withdrawal. No crashes. Just clean, rocket-fuel energy from sunrise to sunset.
The daily drinking? VANISHED. Not through willpower or discipline - I simply lost the desire. My body was finally getting what it actually needed.
But the REAL test was still coming...
The Ultimate Stress Test That Proves This System Is Bulletproof
Here's where every other diet I'd tried would have COLLAPSED like a house of cards...
Life happened. HARD.
My mom's birthday rolled around - cake, fatty sausages, all the foods that would normally send me into a shame spiral.
Then a massive family BBQ the same weekend.
Then a company outing with pizza and dessert.
On every other diet, these events were DISASTERS. I'd either:
- Sit there like a martyr, watching everyone else enjoy themselves while I nibbled on sad lettuce
- Give in completely and spend the next week hating myself and trying to undo the damage
But this time? GAME CHANGER.
I had the pizza. I had the tiramisu ice cream dessert. I enjoyed every single bite without an ounce of guilt.
My calorie-counting colleague at that company party? He skipped dessert because it didn't "fit his macros."
Meanwhile, I was living my best life, eating everything I wanted...
Then I did something that should be IMPOSSIBLE...
I did two sugar fast days afterward.
The result? I weighed LESS than I did before the party.
Read that again. I ate pizza and tiramisu... and LOST weight that week.
The Metabolic Revolution That Changes Everything
Here's the breakthrough that shattered everything I thought I knew:
Your body doesn't need restriction - it needs the RIGHT fuel at the RIGHT time.
Every other diet treats weight loss like a sledgehammer approach. Eat less, move more. Cut carbs forever. Count calories until you die.
But your body is a precision machine, not a broken calculator.
It has different needs at different times:
Sometimes it needs RAPID fat-burning fuel (pure sugar without fat or protein to muddy the waters)
Sometimes it needs MUSCLE-PRESERVING protein (to keep your metabolism firing like a furnace)
Sometimes it needs COMPLETE FREEDOM (to live your life without food prison)
The magic happens when you cycle between these phases strategically, instead of trying to force your body into one rigid pattern forever.
This is metabolic flexibility at its finest.
The 3-Phase System That Ends Diet Failure Forever
This isn't some random "eat sugar and hope for the best" approach. This is a precision-engineered system with three distinct phases:
PHASE 1: THE SUGAR FAST - Pure sugar (fruit, juice, even candy) with ZERO fat and ZERO protein. This floods your system with easily accessible rocket fuel and forces your metabolism to burn fat at maximum capacity.
PHASE 2: PROTEIN DAYS - Lean protein with minimal fat to preserve your muscle and keep your metabolic furnace blazing while continuing fat loss.
PHASE 3: FREEDOM DAYS - Eat whatever you want, then reset with a simple 24-48 hour sugar fast. No guilt, no permanent damage, no starting over from scratch.
The result? You get rapid initial results that build unstoppable momentum, while learning a sustainable system you can use for LIFE.
What Makes This Different From Every Failed Diet You've Tried
NO CALORIE COUNTING - Your body is smarter than any app. When you give it the right fuel, hunger regulates itself automatically.
NO WILLPOWER REQUIRED - You're eating abundantly, not restricting. The foods taste amazing and satisfy you completely.
NO SOCIAL ISOLATION - Pizza with friends? Christmas dinner with all the sides? Company parties? Enjoy them all, then reset the next day.
NO METABOLIC DAMAGE - Instead of destroying your metabolism through restriction, you're actively BOOSTING it with strategic overfeeding.
NO PERMANENT PRISON - This becomes a natural way of eating, not a diet you have to "stay on" forever.
The Last Diet You'll Ever Need
Here's what I realized after months of effortless success:
This isn't just another diet - it's the END of dieting forever.
Every other approach I'd tried had an expiration date. You do the diet, lose the weight, then... what? You're left with no tools, no plan, and no clue how to maintain your results.
That's why 95% of people regain the weight. The system is designed to fail.
But this approach teaches you something revolutionary: How to eat for the rest of your life.
Some days you'll use sugar fasting for rapid fat loss or to reset after a big meal. Some days you'll eat protein to maintain your muscle and metabolism. Some days you'll eat whatever you want because life is meant to be LIVED.
The key is knowing which tool to use when.
After two months on this system, I've lost 23+ pounds, but more importantly:
I can enjoy pizza nights with my kids without anxiety
Company outings are fun again, not food minefields
Christmas or Thanksgiving dinner with all the sides? Bring it on
Beers with friends on the weekend? No problem
I wake up with rocket-fuel energy every single day
I never feel deprived or restricted
The weight stays off EFFORTLESSLY
This is what food freedom actually looks like.
The Complete System That Eliminates All Guesswork
I've taken everything I learned - all the trial and error, all the research, all the real-world testing - and engineered it into a complete system that eliminates the guesswork COMPLETELY.
Here's what this complete transformation system includes:
The Complete 85-Page Sugar Diet Book - The full system with detailed explanations of why this works, how to cycle between phases, and how to make this your permanent way of eating
(Normally $39)7-Day Quick Start Guide - Done-for-you meal plans, exact shopping lists, and step-by-step instructions to get results from day one (Normally $9)
Comprehensive Q&A Guide - Answers to every question you might have, troubleshooting common issues, and advanced strategies (Bonus - FREE)
1 Week of Unlimited Personal Email & Voice Note Support - Direct access to me for your first week to ensure you get started right and see results immediately (Value: PRICELESS)
Total Value: $48+ plus Priceless Personal Support
But today, you get everything for just $29
Why am I practically giving this away? Because I want you as a success story. I want you to experience the same food freedom and effortless weight loss that changed my life.
"But What If This Doesn't Work For Me?"
Look, I get it. You've been burned before. You've tried diet after diet, only to end up disappointed and heavier than when you started.
Here's the truth: Results vary based on your starting point and how your body responds.
Some people see dramatic results immediately - I've seen people lose 30+ pounds in their first month. Others have a brief adjustment period as their body adapts to this new way of eating, then experience rapid progress.
Your results will depend on what diets you're coming from, your starting weight, and how your individual metabolism responds.
But here's what I can GUARANTEE:
Whether you lose 10 pounds or 40 pounds in your first month, you'll be learning a system you can use for the rest of your life. You'll never have to "start over" again because you'll have the tools to reset after any meal, any day, any situation, any holiday.
This isn't about perfection - it's about having a bulletproof system that works no matter what life throws at you.
And if for any reason you're not completely satisfied?
My Iron-Clad 30-Day "No Questions Asked" Guarantee
Try the entire system for 30 full days. Follow the meal plans, use the quick start guide, ask me questions during your first week of support.
If you're not thrilled with your results, if you don't feel this is the last diet you'll ever need, simply email me and I'll refund every penny of your $29.
No questions asked. No hoops to jump through. No hard feelings.
You literally have nothing to lose except the weight you want gone.
Two Paths Forward - Choose Wisely
You have two choices right now:
PATH 1: Close this page and keep doing what you've been doing. Try another restrictive diet that requires superhuman willpower. Count calories forever. Miss out on pizza nights with your kids and company parties with your colleagues.
Watch the weight come back again and again like a bad horror movie.
PATH 2: Take a chance on a system that's already changed my life and could change yours too. Get the complete roadmap, the meal plans, the personal support, and the tools to never diet again.
For less than the cost of a single dinner out, you could have the last weight loss system you'll ever need.
Get Started Today - Before This Offer Disappears
Click the button below to get instant access to:
The complete 85-page Sugar Diet system
7-day quick start guide with meal plans and shopping lists
Comprehensive Q&A guide
1 week of unlimited personal email and voice note support with me
Total value $48+ but yours today for just $29
Remember, you're protected by my iron-clad 30-day money-back guarantee. You have nothing to lose and everything to gain.
To your food freedom and lasting results,
Robbert
P.S. I can't keep the personal coaching bonus available forever - it's simply not scalable as more people discover this system. If you're reading this, the bonus is still available, but don't wait.
Get started today and let me help you succeed from day one.
Disclaimer: The information on this website and in the ebook is for general educational purposes only and is not medical or health advice. Content is based on the author's research, experiences, and interpretations of dietary theories, some unconventional. We do not guarantee the accuracy or completeness of this information.
Always consult a qualified healthcare professional (doctor or registered dietitian) before changing your diet, exercise, or health practices. The strategies discussed, especially restrictive or unconventional ones, may not be suitable for everyone and could pose health risks depending on your individual health, pre-existing conditions, and medications.
This information is not a substitute for professional medical advice, diagnosis, or treatment. Do not disregard or delay seeking professional medical advice because of anything read here or in the ebook. Reliance on this information is solely at your own risk. Individual results from any dietary plan vary and are not guaranteed, depending on metabolism, adherence, lifestyle, and health conditions.
The author is not liable for any loss or damage from using this site or ebook, or relying on its information. Your use of this site and its information is at your own risk.
This ebook may reference concepts from public figures in diet and fitness for illustrative purposes; this does not imply endorsement by or of them unless stated.
By using this website and accessing the ebook, you agree to this disclaimer.